Many people who live in fear of a heart attack or stroke don’t think of physical therapy as a route to preventing them. But in reality, seeing a physical therapist is one of the best ways to safeguard your heart health.
February is American Heart Month, a great time to embrace proactive steps toward warding off cardiovascular disease. As the leading cause of death worldwide, cardiovascular disease takes a heavier toll than cancer and lung disease combined. More than 80% of deaths from cardiovascular disease are caused by heart attacks and strokes. A more alarming fact is that in one-third of those fatalities, the timing is considered “premature” — that is, before age 70.
Many people who worry about heart disease or have a family history of heart attacks or strokes are tempted to take it easy. They worry that exercise will trigger a dangerous cardiovascular event. In fact, a sedentary lifestyle is a major cause of such crises. Increased physical activity can help patients lose weight, lower blood pressure, reduce fat in the blood, and improve circulation.
A physical therapist will work with you to understand the symptoms of heart disease or heart failure and track changes in your symptoms over time. They will go over your medical history and recent test results with you. They also will assess your strength and balance, test your cardiovascular endurance, and evaluate your physical exercise patterns.
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These professionals are well-equipped to help you safely improve your tolerance for activity. A skilled therapist will design a personal exercise program for you and provide support while you get used to it. Physical therapists also educate patients about nutrition and support them in embracing a healthier diet.
If you are concerned about heart disease or have a family history of strokes or heart attacks, consider reaching out to us today to schedule an evaluation. We will be glad to help you increase your exercise gradually and safely and achieve the improvements in heart health that you desire!
