How to Take Care of your Heart
The Centers for Disease Control and Prevention (CDC) list heart disease as the leading cause of death for both genders in the U.S. In order to help protect yourself from…
Scleroderma and Physical Therapy
Scleroderma is a clinical condition that is characterized by changes in blood vessels, skin, muscles, and cartilage due to a formation of antibodies that fight against one’s own body (an…
Understanding the risks of falling and how physical therapy can help
Prevent Falls with Physical Therapy
The risk of falling increases with age. A reduction in balance and an increase in reaction time increases the likelihood of falls. Reducing the number of risk factors and improving…
Physical Therapy for Knee Pain
When there is a direct impact to the knee (as commonly seen in sports injuries), the knee joint can twist or stretch beyond its normal capacity causing ligament tears, muscle…
Physical Therapy for Multiple Sclerosis
March is National MS Education and Awareness Month. Multiple Sclerosis or MS affects the central nervous system and disrupts the normal flow of neurological impulses between the brain and the…
Improve your Golf Game with Physical Therapy
Posture, fitness, and flexibility are critical to help remain fit and injury-free for any sport, particularly golf. The achievements of professional golfers like Tiger Woods, Phil Mickelson and Lorena Ochoa…
How to Keep Your Joints Healthy
It's well known that nutrients in certain foods can boost immunity, improve heart health, and promote well being. However, did you know that nutrition can play a role in bone…
Benefits of Post Natal Physical Therapy
The post natal period can be a stressful one for many mothers. In addition to looking after their baby, they are sometimes affected by health problems of their own that…
Benefits of Physical Therapy after Childbirth
Giving birth is a life changing experience. From a physical standpoint, childbirth has a significant impact on a woman's body. Symptoms can vary greatly, and range from pain and headaches…
Experience restful sleep with our recommended beds and pillows designed for comfort
Sleep Better with the Right Bed and Pillows
For many people, getting a good night’s sleep could be as easy as changing their pillow and mattress. Anyone who spends the night tossing, turning and wakes with aches and…