Take Care of Your Back with Physical Therapy
The spine is a complicated biomechanical structure that supports the weight of the body. It allows people to bend, twist, walk and move, yet it’s one of the most abused…
Surprising Truths About Degenerative Disc Disease
Degenerative disc disease, despite the name, is not a disease but a deterioration of the discs of the spine. It occurs over a period of time, resulting in neck or…
Senior Man Suffering From Back Pain Whilst Gardening
How to Enjoy Outdoor Activities.. Without Back Pain
Outdoor activities like gardening are a healthy and enjoyable way to live an active lifestyle. When the weather is nice, the outdoors are hard to resist. However, a lack of…
Can Cold Weather Hurt Your Lower Back?
As we head into the holidays, the weather starts to change. As the temperature drops, aches and pains become a frequent occurrence. Without proper warm up and stretching, activities like…
How to Manage Lower Back Pain at Home
Lower back pain is one of the most common musculoskeletal complaints that people experience. It can be caused by a variety of factors such as overuse, injury, or poor posture.…