Help your Child’s Back
Is your child’s backpack too heavy or worn incorrectly? If so, it can lead to pain and strain in the back. Don't take this lightly. Back pain in children is…
Is your child’s backpack too heavy or worn incorrectly? If so, it can lead to pain and strain in the back. Don't take this lightly. Back pain in children is…
The spine is a complicated biomechanical structure that supports the weight of the body. It allows people to bend, twist, walk and move, yet it’s one of the most abused…
Degenerative disc disease, despite the name, is not a disease but a deterioration of the discs of the spine. It occurs over a period of time, resulting in neck or…
Outdoor activities like gardening are a healthy and enjoyable way to live an active lifestyle. When the weather is nice, the outdoors are hard to resist. However, a lack of…
As we head into the holidays, the weather starts to change. As the temperature drops, aches and pains become a frequent occurrence. Without proper warm up and stretching, activities like…
Lower back pain is one of the most common musculoskeletal complaints that people experience. It can be caused by a variety of factors such as overuse, injury, or poor posture.…