Water Exercises for Osteoarthritis
Osteoarthritis is a common joint disorder. It is a normal result of aging and regular wear and tear on the joints. Weight gain is also a contributing factor. The bony…
Benefits of Plyometric Exercises
Also known as jump training, plyometric exercises have gained new popularity in recent years and individuals are seeking the assistance of physical therapists in performing the movements. Plyometrics utilize explosive…
Physical Therapy and Yoga
Most people don't think of yoga as something that is connected to physical therapy. However, yoga is an effective way to manage a variety of conditions, maintaining flexibility and fostering…
The Rapid Recovery Blueprint
Exercise tends to break down muscle fibers while rest allows muscles to recuperate and emerge stronger. The appropriate amount of exercise, followed by recovery leads to an ongoing cycle of…
Yoga and Physical Therapy
Most people don't think of yoga as something that is connected to physical therapy. However, yoga is an effective way to manage a variety of conditions, maintaining flexibility and fostering…
Benefits of Plyometric Exercises
Also known as jump training, plyometric exercises have gained new popularity in recent years and individuals are seeking the assistance of physical therapists in performing the movements. Plyometrics utilize explosive…
Why You Shouldn’t Overdo It
We have all heard the phrase 'No pain, no gain'. When it comes to the human body, discomfort is acceptable, but pain is not. In fact, there is a threshold…