What is Frozen Shoulder?
Frozen shoulder, also known as adhesive capsulitis, is a condition that restricts mobility in the affected arm. A healthy shoulder joint has a greater range of motion than any other joint…
Water Exercises for Osteoarthritis
Osteoarthritis is a common joint disorder. It is a normal result of aging and regular wear and tear on the joints. Weight gain is also a contributing factor. The bony…
Time to Face the World
Did you know the face has 43 muscles? These are tiny muscles that control facial expressions like smiling, smirking and frowning. In fact, there is a condition called Bell's palsy…
Benefits of Plyometric Exercises
Also known as jump training, plyometric exercises have gained new popularity in recent years and individuals are seeking the assistance of physical therapists in performing the movements. Plyometrics utilize explosive…
Your Guide to a Family-Friendly Valentine’s Day
Valentine’s Day can be a difficult holiday for many parents. While they’d love to go out for a romantic dinner and enjoy a date night with their spouse, they have…
Healing Hearts – How a Physical Therapist Can Improve Your Heart Health
Many people who live in fear of a heart attack or stroke don’t think of physical therapy as a route to preventing them. But in reality, seeing a physical therapist…
FRESH STARTS IN FEBRUARY
Embracing a Month of Purification in Work and Life In times past, February was known as a month of purification. Its name comes from the Latin word februum, which means…
Physical Therapy for Bicep Tendonitis
The biceps tendon connects the biceps muscle in the upper arm to the elbow. The tendon acts like a tough connective tissue. The inflammation of this tendon is bicep tendinitis.…
Physical Therapy and Yoga
Most people don't think of yoga as something that is connected to physical therapy. However, yoga is an effective way to manage a variety of conditions, maintaining flexibility and fostering…
SHOULDER PAIN? Discover How Physical Therapy Can Help?
Chronic shoulder pain is a problem for many people, with half of people between the ages of 50 and 64 reporting disabling shoulder problems. An injury, overuse, or aging can…
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