The risk of falling increases with age. A reduction in balance and an increase in reaction time increases the likelihood of falls. Reducing the number of risk factors and improving…
When there is a direct impact to the knee (as commonly seen in sports injuries), the knee joint can twist or stretch beyond its normal capacity causing ligament tears, muscle…
March is National MS Education and Awareness Month. Multiple Sclerosis or MS affects the central nervous system and disrupts the normal flow of neurological impulses between the brain and the…
Posture, fitness, and flexibility are critical to help remain fit and injury-free for any sport, particularly golf. The achievements of professional golfers like Tiger Woods, Phil Mickelson and Lorena Ochoa…
It's well known that nutrients in certain foods can boost immunity, improve heart health, and promote well being. However, did you know that nutrition can play a role in bone…
The post natal period can be a stressful one for many mothers. In addition to looking after their baby, they are sometimes affected by health problems of their own that…
Giving birth is a life changing experience. From a physical standpoint, childbirth has a significant impact on a woman's body. Symptoms can vary greatly, and range from pain and headaches…
For many people, getting a good night’s sleep could be as easy as changing their pillow and mattress. Anyone who spends the night tossing, turning and wakes with aches and…
As we go through different stages in life, from childhood, adolescence and adulthood into our senior years, it becomes even more important to adopt a healthy lifestyle. As they say,…
Summer is a time to have fun and spend time outdoors. Now that the sun is shining, you are probably looking forward to some rest and relaxation as you plan…
