Benefits of Plyometric Exercises
Also known as jump training, plyometric exercises have gained new popularity in recent years and individuals are seeking the assistance of physical therapists in performing
February 24, 2025
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Your Guide to a Family-Friendly Valentine’s Day
Valentine’s Day can be a difficult holiday for many parents. While they’d love to go out for a romantic dinner and enjoy a date night
February 15, 2025
Healing Hearts – How a Physical Therapist Can Improve Your Heart Health
Many people who live in fear of a heart attack or stroke don’t think of physical therapy as a route to preventing them. But in
February 15, 2025
FRESH STARTS IN FEBRUARY
Embracing a Month of Purification in Work and Life In times past, February was known as a month of purification. Its name comes from the
February 15, 2025
Physical Therapy for Bicep Tendonitis
The biceps tendon connects the biceps muscle in the upper arm to the elbow. The tendon acts like a tough connective tissue. The inflammation of
February 3, 2025
Physical Therapy and Yoga
Most people don’t think of yoga as something that is connected to physical therapy. However, yoga is an effective way to manage a variety of
January 13, 2025
SHOULDER PAIN? Discover How Physical Therapy Can Help?
Chronic shoulder pain is a problem for many people, with half of people between the ages of 50 and 64 reporting disabling shoulder problems. An
January 1, 2025
GO FOR GOLD – Build Your Dream Team in 2025 Build Your Dream TeamGO FOR GOLD – Build Your Dream Team in 2025
No basketball fan old enough to remember the 1992 Olympics will ever forget The Dream Team. Described by basketball historians as “the greatest collection of
January 1, 2025
Egg-cellent Brew Is Egg Coffee the Perfect Morning Pick-Me-Up?
Waking up may have just gotten more egg-citing! If you can’t start your day without coffee and breakfast, why not have them in the same
January 1, 2025
Looking Beyond RICE and MEAT
When rice and meat come to mind, you’re probably thinking about food. However, in the world of physical therapy, RICE (rest, ice, compression, and elevation)
December 23, 2024