The Rapid Recovery Blueprint
Exercise tends to break down muscle fibers while rest allows muscles to recuperate and emerge stronger. The appropriate amount of exercise, followed by recovery leads
July 3, 2023
Our Blog
The Truth About Pain Relief (Without Pills)
It is common knowledge that physical therapy helps with relief of pain and improvement of function. In fact, it helps improve mobility, increase strength, reduce
June 30, 2023
Yoga and Physical Therapy
Most people don’t think of yoga as something that is connected to physical therapy. However, yoga is an effective way to manage a variety of
June 26, 2023
Take Care of Your Back with Physical Therapy
The spine is a complicated biomechanical structure that supports the weight of the body. It allows people to bend, twist, walk and move, yet it’s
June 23, 2023
Surprising Truths About Degenerative Disc Disease
Degenerative disc disease, despite the name, is not a disease but a deterioration of the discs of the spine. It occurs over a period of
June 19, 2023
Role of Physical Therapy in the Female Athlete Triad
The Female Athlete Triad is a group of interrelated conditions that affect female athletes, particularly teenage athletes. It is widely believed that an energy imbalance
June 15, 2023
Pre and Post-Operative Physical Therapy for Total Hip Replacement
Total hip replacement (THR) is a surgical procedure to replace a damaged hip joint with a new artificial/prosthetic implant. Physical therapy is essential before and
June 12, 2023
Physical Therapy Management of Lymphedema
The functioning of the lymph nodes and immune system are intertwined and when a blockage occurs, it results in a condition known as lymphedema that
June 8, 2023
Physical Therapy for Post Hysterectomy Adhesions and Pain
Abdominal adhesions are bands of scar tissue that form in the abdomen between organs. They can develop following any type of pelvic surgery, from a
June 5, 2023
Physical Therapy at Birth
Physical therapy can help individuals of all ages, starting from birth. In fact, the term ‘neonatal physical therapy’ is an advanced practice area in pediatric
June 1, 2023