Osteoporosis is a condition in which bone density reduces. The amount of calcium and minerals in the bone tend to decrease substantially. As a result, bones become fragile and are prone to fractures. A fracture can occur from a minor fall or simple actions, like sneezing or bumping into furniture. The incidence of osteoporosis is higher in women.
Treatment involves calcium supplements and prescription medication as determined by a physician. Physical therapy plays an important role in maintaining quality of life for patients, and for good reason.
Muscles and tendons can be strengthened to provide a protective effect for bones. Although it cannot be cured, the rate of progression of osteoporosis can be decreased with physical therapy and medication.
Living with Osteoporosis
Here are important factors to consider when living with osteoporosis:
1. Dietary Measures
To keep bones strong, eat a diet rich in calcium and vitamin D.
2. Weight bearing exercises
Always seek a physician’s approval before starting any exercise program, especially if have been diagnosed with osteoporosis.
Exercises that involve weight bearing can be as simple as walking or climbing up a flight of stairs. Elliptical training machines may also be used.
A physical therapist will prescribe an exercise program that is tailored to the needs of the patient and make sure it progresses gradually over a period of time.
3. Muscle strengthening exercises
Supervised weight training helps improve muscle strength. A physical therapist may recommend the use of exercise equipment such as elastic bands, free weights and machines. Patients will also be encouraged to use their own body weight to perform these exercises.
4. Core stabilization exercises
These exercises improve posture and balance. They help in the prevention of falls, injuries and fractures. Simple postures like balancing on one leg to more enjoyable ones like Tai Chi.
Yoga and Pilates are extremely useful in improving posture and balance. All exercises should be done under the supervision of a licensed physical therapist.
New Horizons Await You
If you have been diagnosed with osteoporosis, don’t despair. Millions of individuals live with this condition and lead healthy, productive lives. As long as you work with a physical therapist and take the right precautions, you can experience a renewed awareness of movement and function.
Physical therapy can improve balance, increase strength and reduce the incidence of falls. Ask your physical therapist for precautions on movement, lifting, and injury prevention. In the unfortunate event that you do experience a fracture, your physical therapist is uniquely qualified to help you in the recovery process. The use of assistive walking devices (cane, walker) may be suggested by your therapist.
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Don’t allow fear of injury to hold you back. Talk to a physical therapist and learn about the differences between safe and unsafe exercise. A new world of freedom and independence awaits you, and we are here to help you improve your life with the benefits of physical therapy.
